Rosemary Chicken Salad - Cooking Light

3 C chopped roasted (I baked in the oven) skinless, boneless chicken breasts
1/3 C chopped green onions
1/4 C chopped toasted almonds chopped (put on stove in frying pan and heat until fragrant), then chop
1/4 C plain fat free yogurt
1/4 C light mayo
1 t chopped fresh rosemary
1 t dijon mustard
1/8 t salt
1/8 t fresh ground black pepper
Whole grain bread (I used a nice crusty bakery break, ciabbata)

Combine all ingredients (except bread of course), stir until combined. I put a romaine leaf on each sandwich.