Showing posts with label Fries. Show all posts
Showing posts with label Fries. Show all posts

Monday, May 12, 2008

Spicy Baked Pork Chops w/ Oven Fries

Serves: 4
  • 1 C orange juice
  • 1 Tbsp. minced garlic
  • 2 Tbsp. reduced sodium soy sauce
  • 1 tsp. olive oil
  • 4 boneless pork chops trimmed of fat ( I used 6 chops with same measurements)
  • 1 C plain bread crumbs
  • 2 tsp. dried basil
  • 2 tsp. paprika
  • 1/2 tsp. ground red pepper
  • 1/4 tsp. ground black pepper
  • 2 lrg. sweet potatoes
  1. In a shallow, nonmetal dish, mix orange juice, garlic, soy sauce and oil. Add chops and turn to coat. Cover and refrigerate 1 hr.
  2. Preheat oven to 450, coat a large baking sheet with Pam spray. In a shallow bowl, mix bread crumbs, basil, paprika, and red/black peppers.
  3. Drain marinade from chops and discard. Coat chops well on both sides with bread crumb mixture. Place on baking sheet.
  4. Cut potatoes lengthwise into 1/2" wedges. Place on same baking sheet and coat with Pam spray. Bake for 15-20 min. or until potatoes are crsip and chops are no longer pink in the center.